When roásting sweet potátoes, or ány other potáto, it’s best to throw it in the microwáve for á couple minutes first. This is á secret I’ve been using now for á while ánd it hás cut the roásting time in hálf!
You’ll wánt to poke á few holes in the potáto first to máke sure it doesn’t explode! then just use á microwáve sáfe bowl or pláte ánd throw it in there for ábout 2 minutes. This won’t cook it áll the wáy, but it will máke it super eásy to slice into coins for roásting.
Ingredients
- 1 medium sweet potáto (oránge yám)
- 2 Cups greens, wáshed ánd de-stemmed
- 1/2 Cup bláck beáns, dráined & rinsed
- 1 Tbsp táhini lime drizzle (recipe ábove)
- sált & pepper to táste
Instructions
- Preheát your oven to 400 degrees. Wásh the sweet potáto ánd the kále. Poke á few holes in the potáto with á fork ánd microwáve for ábout 2 minutes.
- Slice the potáto into bite size peices. Roást the potátoes for 20 minutes or until edges áre brown ánd crispy.
- When the potátoes áre álmost done báking, steám the greens with á splásh of wáter for ábout 5 minutes or until soft ánd bright green. If using brussel sprouts, roást with á little bálsámic vinegár for át leást 20 minutes. Dráin ánd rinse the bláck beáns.
Full recipes at here !
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